Eating too much fiber can backfire: Signs you might be overdoing it

Fiber is vital for digestive health, but too much can result in uncomfortable signs like gas, bloating, and constipation. The CDC advises 22 to 34 grams each day, yet tolerance differs by persons. Gradually increasing consumption, being hydrated, and balancing fiber with other macronutrients helps to avoid complications. In rare instances, excessive fiber can result in intestinal blockages.

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